End the day with roti, curd and aloo baingan tamatar ki sabzi. Eat a missi roti with low fat paneer curry in the afternoon. You should analyze your thyroid and hormone levels specifically. 1200 isn’t enough given your exercise and you’re still growing and developing. Have a look at my macro calculator to establish a safer deficit. Ted Kallmyer is an ISSA certified Specialist in Fitness Nutrition and is our lead macro coach. If you need help reaching your weight loss/fitness goals see our personal coaching options.